 TEST ANXIETY
What it is:
- "Some students feel mainly physical distress symptoms, such as headaches, nausea, faintness, feeling too hot or too cold, etc.
- Others express more emotion, wanting to cry or laugh too much, or feeling angry or helpless.
- The major problem of test anxiety is usually its effect on thinking ability; it can cause you to blank out or have racing thoughts that are difficult to control.
- Although many, if not the vast majority, of students feel some level of anxiety when writing exams, most can cope with that anxiety and bring it down to a manageable level." 1
If you experience any of the above symptoms before an exam you proba bly have test anxiety.
This CD was created to help those overcome anxiety and gain the confidence and self worth that is rightfully yours.
 Hear Anxiety
It incorporates a variety of relaxation techniques to help to untangle the process and avoid discouragement due to unrealistic expectations.
We all have the power within ourselves to create what ever it is we desire.
 If you have problems taking exams or are coming up to take your boards, this is your opportunity to reduce the stress around the whole test taking issue.
It's been said that "pain may be necessary, but misery is optional". Why put yourself through that? 
1 learning@sdc.uwo.ca
You can make it to the finish line - fast and furious with technique skill and confidence.
Don't let another test keep you in a holding pattern that's not true, that doesn't show what you really have.
Be kind to yourself and buy this CD. It will change your life and bring the success and happiness that is your birthright. NATURALLY SAFE AND SECURE
PLEASE CLICK HERE TO ORDER "RELEASE ANXIETY!
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